Tuesday, October 30, 2012

2012 Open WOD re-do

Almost 5 months after having Landon, I finally got around to re-doing all of the 2012 Open workouts. Here's how it compared to the pregnant versions, with some throwback prego videos:

12.1 (7 minutes of burpees)
27 weeks pregnant -- 96 reps
September 25, 2012 -- 113 reps

12.2 (Snatches)
28 weeks pregnant -- 65 reps (video below), then re-did and got 69 reps
September 18, 2012 -- 75 reps


12.3 (18 min amrap, box jumps, push press, toes to bar)
29 weeks pregnant -- 291 reps
October 23, 2012 -- 377 reps


12.4 (12 minute amrap, wallballs, double unders, muscle ups)
30 weeks pregnant -- 240 reps
October 24, 2012 -- 243 reps (muscle ups are slowly coming back!)


12.5 (7 minute C2B Fran ladder)
During the 2011 Open -- 89 reps, then 91 reps
31 weeks pregnant -- 70 reps
October 29, 2012 -- 108 reps



I figured out how I would have stacked up in the 2012 Open with my re-do scores; if my math skills are correct, I would have finished 42nd in the North Central region.  Certainly not an individual Games contender, but on my way to my goal of qualifying to the North Central Regional in 2013 :)

I also hit a snatch PR (115#) this past weekend.


Doing big kid stuff



Landon has had some exciting things going on in his life as well, including his first experience with solid food (avocado).



Being a giraffe 


Front rack position work with Uncle Bobby